The Friday Five – Healthy eating, no fads allowed

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Healthy eating, no fads allowed

 

I don’t have a great record on healthy eating books, or certainly those of a certain mindset around “healthy” eating. Deliciously Ella lasted about 2 days in my house, and a book with a recipe for unicorn fuel is my worst cookbook of the year.

But, it’s January, and many of us are thinking about how we could eat a bit more healthily, whether for health or vanity. These ones are ones that tick the boxes in that they do have proper recipes in (although one may have avocado on toast as a recipe, close call) and are quite clearly geared up to people who like to eat and like to cook.

Jamie Oliver Super Food Family Classics

 

Jamie Oliver Super Food Family Classics

 

I’m not the biggest Jamie Oliver fan, I’ve had a number of his books over the years but none have stayed in the house too long. I was given this one though, and MGG and I have cooked from it a lot. It’s an interesting read, as well as good recipes, and is definitely geared to busy family life. We loved the pesto and curry paste recipes, these are all in the freezer. The only nay from us was the Butternut Squash Mac’n’Cheese. In MGG’s view, some things are not meant to be healthy.

 

Fitness Food/Fitness Gourmet

 

Fitness Food

 

Took me a few moments to work out this is exactly the same book, just in hardback and paperback. I liked this when I reviewed the original version, other than the incident with the coconut pancakes. Still avoid that one, the recipe looks to be exactly the same between the editions. It’s easy to follow, you can work out how to dial up dishes if it’s just you on reduced calories and you’ve got growing teens to cater for too.

 

Cook Nourish Glow

 

Cook Nourish Glow

 

Amelia Freer’s second book, and I thought that with my history I was straying into dangerous territory here. But I managed to get all the way through without one FFS, so pretty good going. There is quite a bit of raw kale, which is a no go with us, but there are plenty of tasty things like chicken breast with ginger and apricot stuffing, or halibut ceviche. I like her writing style, she talks as a fellow adult, and there are plenty of well known people who will testify to the success of her approach.

 

Ready Steady Glow

 

Ready Steady Glow

 

I’m going to get these two confused. Both second books, this one by Madeleine Shaw is about wheat and sugar free, and well written. Although I can live without a yoga routine in my cookbooks if I’m honest, but it’s right at the back so you can skip it. Apricots and chicken feature again, but also something different like slow roast beef cheeks with celeriac mash. Sounds like perfect winter cooking to me, just with healthy overtones.

 

Tom Kerridge’s Dopamine Diet

 

Tom Kerridge's Dopamine Diet

 

Okay, this one isn’t out for a few more days, and I haven’t seen anything of it other than what is on Amazon. Well, that and the change in Tom’s appearance. Let’s face it, he’s about a third of the man he was, but you can’t imagine he’s been living on rice cakes and almond butter. I’m know he’s been putting in the hours at the gym as well (I have a great story about him and a friend of mine in the sauna at the gym…nothing remotely mucky, all about getting a table at the Hand & Flowers), but I reckon if this worked for Tom then it must be good, and very tasty. I mean, you won’t think you’re on a diet if you’re eating braised beef with horseradish or Chinese pork hot pot. I may well have to order this one and give it a go.

 

Whilst I’m definitely gearing up to eat more healthily this year, I’m also not going to eat joyless food. Finding healthy food with taste is the goal, along with an awful lot more movement. Don’t wish to be a bore but loving my FitBit, really is making me think about how long I’m sat still for. Talking of which, time to move!

 

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